Yoga with Jude
Tuesdays 11 am – 12:15 pm (UTC) on Zoom
In this practice we start from the ground up, exploring our relationship with gravity and our breath, and moving into ways of moving and being using asana – the yoga postures – as a way of exploring our own bodies. Asanas are designed to move and stretch the body in all planes – to maintain ease of movement, strength, range and flexibility. Likewise, the practices of breathing and relaxation are excellent ways of managing the stress and pressures of every day life and of building strength, resilience and ease. The class will offer an invitation to a different focus each week to help gently attune bodies and minds to the shifting energy of the seasons. This way of practising yoga is open and accessible to all and offers layered activities, including adaptations, for all levels of experience and ability.
I ask for this online class that you have worked with me in some capacity before. Please sign up using the link below, to receive the zoom links and a weekly e-mail reminder (you can opt out from this at any time, but do bear in mind that I am now sharing the zoom links only via e-mail) I will only use this list to let you know about classes, and nothing else.