The Breathing Body

The Breathing Body – Breathing Practice & Meditation
In this video, I guide you through an embodied breathing practice and meditation that follows the flow of the breath through the body – firstly focusing on the physical sensations of the breath, and then moving into an imaginative journey tracking the journey of oxygen molecules. Part of this week’s offerings on ‘Being with the Unknown’ essentially by practicing being with the known (in this case the breath)

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