Earth Connection Meditation – Being with The Unknown (and the laundry!)

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Here is my second installment in “Being with the Unknown” 

In this video, which also features my drying laundry (keeping it real here folks!) I offer a  simple embodied practice for deepening into our connection with the Earth and our relationship with gravity as a dynamic conversation. 

We can feel into awareness of our connectedness to the Earth in different ways: Physically, as literally the ground we stand/sit/lie on; Spiritually, as Mother/Home/God; and energetically as our sense of safety, survival, and groundedness (Root Chakra) I don’t dwell too much on the esoteric however in this meditation which is very much about acknowledging the physical connection. 

Enjoy!

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